Why am I tired all the time?

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What can help me fall asleep at night?

Hang out with people who motivate you.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

- Raw dairy

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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- Red meat

2. Don’t drink coffee after 1 pm.

- Honey

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Cheers!

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

- Fruits

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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